Some psychologists believe divorce is 95% emotional and 5% legal. After all, we’re only human and intense feelings naturally consume our thoughts. That can be especially true if your marriage and divorce were fraught with significant conflict and hard feelings.
But focusing on the other 5% is vitally essential for you and your children's well-being. Determining custody and parenting time is at the top of the list. It's well documented that any conflict between parents harms children. But how should you deal with any lingering anger or resentment?
Five steps to strengthen your child's relationship
Many co-parents have a healthy rapport with their former partner, which is the best scenario for children. Others may justifiably hold onto anger. Try to let go of those feelings and focus on what's best for your kids. They also feel those intense emotions, which can cause more harm. Even if you can’t fully let go of the negativity, here are five steps that can immeasurably help:
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